Fort Saskatchewan and Sherwood Park, Alberta
Know where you are and set some goals for where you want to go. Body metrics, measurements, cardio, strength, flexibility, and endurance assessments.

Mondays in Fort Saskatchewan, Alberta
Balance, stability, structure work, focus, and functional movement patterns.

FORT SASKATCHEWAN, SHERWOOD PARK or ARDROSSAN Rec Centre
*Admission not included
Let's set some goals and smash 'em together!
Strength, cardio, endurance, power, and foundation work. You CAN do this.

This is an hour session to reset, refocus, and realign with YOU and your fitness/healthy lifestyle goals. I'll join you for an activity of your (or, if you prefer, my) choosing (running, walking, biking, basketball, meditational art, etc.) and during our get together we will discuss goals, habit changes, nutrition, mindset... depends where you're at for the session and what you'd like to start or continue building. I'm here for you.